MAS 10 x 500 metres

Experienced 82 minutes
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After a warm-up (20 minutes of jogging, GPP and 3 accelerations), you will run 10 x 500 metres with 100 metres of recovery between each run.

You will finish the session with a 10-minute warm-down.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    20-minute warm-up
  • 02
    GPP (General Physical Preparation)
  • 03
    3 gradual accelerations over 100 metres
  • 04
    10 x 500 metres
  • 05
    5-minute cool-down

Coach advice

"Monitor your paces properly! Keep relaxed!"
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