Improving your endurance (1h30)

Intermediate 90 minutes
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Welcome to this new session of the Nordic Walking Challenge. Today's session is long. Walk for 1 hour and 30 minutes at a moderate speed, using the right Nordic walking movements. Take a few breaks of up to 5 minutes to get your breath back and rehydrate.Don't forget to stretch properly at the end of your session.Don't forget to tag your session once you've finished with the #CMN18 hashtag.

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Session exercises
  • 01
    One-and-a-half-hour session

Coach advice

"Warm up before starting out to get the full benefit of your session. And don't forget to stretch after your session for optimal recovery. You will be in top shape for the next session!"
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