Want to strengthen your cardio using boxing techniques?
This routine is for people who want to get started with cardio boxing and/or who don't yet really know what their physical limits or capabilities are. It allows you to start off exerting yourself at a reasonable level of intensity and includes recovery phases that are at least 30 seconds long (or about half the length of the exercise phases). This routine lasts a total of 24 minutes. You will do 3 sets of 5 exercises each lasting 1 minute, with 30 seconds of recovery after each one.