MAS 10 x (45s - 45s)

Experienced 46 minutes
article rating 4.6/5 161

This session starts with a 20-minute jog and 3 gradual 15-second accelerations as a warm-up.
You're then going to run at almost max pace for 45 seconds, followed by a very slow jog for 45 seconds. Do this 10 times in total.

Finish the session with a 10-minute warm-down (at no more than 65% of your maximum heart rate) to relax your muscles and gradually lower your pulse.

You'll recover more quickly and your body will cope better with the next session.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    20-minute warm-up
  • 02
    3 gradual accelerations for 15 seconds
  • 03
    Short VO2max x 10 (45s - 45s)
  • 04
    5-minute cool-down

Coach advice

"For interval training, try to run at the same pace from your first rep right through to your last one."
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