High intensity (55 mins)

Intermediate 55 minutes
article rating 5/5 5

One minute sounds like a little but it can be a lot!

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Session exercises
  • 01
    Walkouts (60 sec)
  • 02
    Leg surrenders (60 sec)
  • 03
    Deadlift (60 sec)
  • 04
    Gorilla squats (60 sec)
  • 05
    Alternating lunges (60 sec)
  • 06
    Mini squats x5 (60 sec)
  • 07
    Overview of the exercises in this set
  • 08
    Single leg pelvic tilt, right (60 sec)
  • 09
    Single leg pelvic tilt, left (60 sec)
  • 10
    Sumo squat (60 sec)
  • 11
    Rear lunge & rear raise, right (60 sec)
  • 12
    Rear lunge & rear raise, left (60 sec)
  • 13
    Leg circles, right (60 sec)
  • 14
    Leg circles, left (60 sec)
  • 15
    Hip extension with knees bent, right (60 sec)
  • 16
    Hip extension with knees bent, left (60 sec)
  • 17
    Single leg abduction on all fours, right (60 sec)
  • 18
    Single leg abduction on all fours, left (60 sec)
  • 19
    Round #2
  • 20
    Round #3
  • 21
    Back stretch (60 sec)
  • 22
    Glute stretch (2 x 30 sec)
  • 23
    Hamstring stretch (60 sec)
  • 24
    Quad stretch (2 x 30 sec)

Coach advice

"Start off nice and easy or you won't make it to the end of all three sets!"
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