Shoulder and back strengthening (15 mins)

Beginner 15 minutes
article rating 4.5/5 54

Here is a workout body-building workout composed of 2 exercises.
You will do 30 seconds of work for each exercise, followed by 30 seconds of recovery.
You will do 6 sets.

Have a good workout

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Session exercises
  • 01
    Warm-up: neck (60s)
  • 02
    Shoulder rotations (60s)
  • 03
    Knee and ankle workout (60s)
  • 04
    Chest pull (30s)
  • 05
    Collarbone press (30s)
  • 06
    Set 2: Pull + Press (60s)
  • 07
    Set 3: Pull + Press (60s)
  • 08
    Set 4: Pull + Press (60s)
  • 09
    Set 5: Pull + Press (60s)
  • 10
    Set 6: Pull + Press (60s)
  • 11
    Shoulder stretch (20s)
  • 12
    Upright back stretch (20s)
  • 13
    Downward dog (60s)

Coach advice

"Remember to hydrate when you take a break!"
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