Abs workout (Level 1 - 13 min)

Beginner 13 minutes
article rating 4.3/5 1225

This workout is ideal for strengthening your abs and slimming your stomach.
And if you want to really get the most out of it, make sure to pair this workout with a balanced diet.

Enjoy your workout!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    "Caterpillar" (1 minute)
  • 02
    Side plank twist (30 sec)
  • 03
    Jogging on the spot (30 sec)
  • 04
    High knees (30")
  • 05
    Obliques (30 sec)
  • 06
    Plank on your knees (30 sec)
  • 07
    Crunches with feet on the floor (30 sec)
  • 08
    Static glute bridge (30 sec)
  • 09
    Dynamic side plank (2 x 30 sec)
  • 10
    Spine lengthening on the floor (30 sec)
  • 11
    Upward facing dog (30 sec)
  • 12
    Lying down twists (2 x 30 sec)
  • 13
    Side stretch (2 x 30 sec)

Coach advice

"Give yourself enough room and put your favourite playlist on for a bit of extra motivation!"
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