Arms & abs (40 min)

Expert 39 minutes
article rating 3/5 3

For this 40-minute workout, the warm-up includes 3 exercises for 15 seconds each with 15 seconds to recover.

The main workout includes 3 exercises done for one minute each.

We'll end with some stretches to cool down.

Good luck!

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Session exercises
  • 01
    Kneeling press-ups (15 sec)
  • 02
    Jumping jacks (15 sec)
  • 03
    Mountain climbers (15 sec)
  • 04
    Round 2
  • 05
    Round 3
  • 06
    Decline plank (60 sec)
  • 07
    Triceps extension (60 sec)
  • 08
    Walking plank (60 sec)
  • 09
    Round 2
  • 10
    Round 3
  • 11
    Round 4
  • 12
    Round 5
  • 13
    Triceps stretch (4x10 sec)
  • 14
    Floor pec stretch (2x30 sec)
  • 15
    Head-to-toe stretch (4x10 sec)

Coach advice

"Remember to grab some water during the breaks. Take the time you need to do the exercises correctly. And if you need to take a break before the one minute is up, you can! :)"
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