Sculpted thighs and glutes (22 min)

Beginner 21 minutes
article rating 4.6/5 200

You'll repeat this set only once, but it'll make you feel great!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Plank (30 sec)
  • 02
    Leg swings (2x30 sec)
  • 03
    Squat pulses (10 x 60 sec)
  • 04
    Overview of the exercises in this set
  • 05
    Right leg raises (60 sec)
  • 06
    Single leg abduction on all fours, right (60 sec)
  • 07
    Left leg raises (60 sec)
  • 08
    Single leg abduction on all fours, left (60 sec)
  • 09
    Five mini squats (90 sec)
  • 10
    Single leg pelvic tilt x5, right (60 sec)
  • 11
    Single leg pelvic tilt x5, left (60 sec)
  • 12
    Jumping jack and squat (60 sec)
  • 13
    Seated abductions (60 sec)
  • 14
    Squat jump (40 sec)
  • 15
    Back stretch (60 sec)
  • 16
    Glute stretch (2x30 sec)
  • 17
    Hamstring stretch (60 sec)
  • 18
    Quad stretches (2x30 sec)

Coach advice

"Give it all you've got for the last exercise! Remind yourself you only have to do this set once."
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