Here's a dedicated upper-body workout!
Say goodbye to flabby arms and hunched shoulders! Your posture will be better, while your shoulders, biceps and triceps will be more toned and sculpted.
This is a level 2 workout (intermediate) and takes 20 minutes. You'll need a set of dumbbells or, if you don't have any, some small bottles of water.
As soon as you feel comfortable with this workout, I recommend moving up to level 3!
Enjoy your workout!