Full-body strengthening (20 min)

Beginner 20 minutes
article rating 4.4/5 764

The aim of the session is to strengthen your body's main muscles (upper and lower body).

With each movement, remember to keep your core engaged and to focus on getting your posture right, prioritising quality over quantity.

Enjoy your workout!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Joint mobilisation: neck, hips, knees (4 x 10 sec)
  • 02
    Press-ups on your knees (2 x 15 sec)
  • 03
    Half squats (2 x 15 sec)
  • 04
    Wide press-ups (3 x 20 sec)
  • 05
    Squats (3 x 20 sec)
  • 06
    Shoulder abduction on the floor (3 x 20 sec)
  • 07
    Unilateral lunges (3 x 40 sec)
  • 08
    Plank (3 x 30 sec)
  • 09
    Child's pose (30 sec)

Coach advice

"Drink plenty during the workout and finish with the back relaxation exercise."
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