Pull-ups & L-sit (30 min)

Beginner 29 minutes
article rating 4.3/5 3

For this workout, you'll warm up with 3 exercises, doing each for 20 seconds.
For the main workout, you'll do another 3 exercises, each for 40 seconds, to work your upper body, core and lower body!

Good luck!

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Session exercises
  • 01
    Kneeling press-ups (20 sec)
  • 02
    Mountain climbers (20 sec)
  • 03
    Jumping jacks (20 sec)
  • 04
    Round 2
  • 05
    Round 3
  • 06
    Round 4
  • 07
    Australian pull-ups with legs straight using 2 bars (40 sec)
  • 08
    Dynamic L-sit with bent legs (40 sec)
  • 09
    Left pistol squats (40 sec)
  • 10
    Round 2
  • 11
    Round 3
  • 12
    Round 4
  • 13
    Round 5
  • 14
    Round 6
  • 15
    Quad stretches (4x10 sec)
  • 16
    Biceps stretch (2x30 sec)
  • 17
    Head-to-toe stretch (4x10 sec)

Coach advice

"Watch your form during the exercises: they're not as easy as you might think!
Stay hydrated during the breaks and good luck!"
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