1 hr of walking at 9 km/h!

Beginner 60 minutes
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You’re going to walk for 1 hr at 9 km/h! Don’t forget to warm up before attacking the session. You’ll get there, that’s for sure!

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Session exercises
  • 01
    60 minutes walking at 9 km/h

Coach advice

"Before setting off, warm up your joints: rotate the ankles, shoulders and hips. Walk for 5 minutes at your natural pace, accelerate progressively and start the session!"
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