Intermediate legs circuit (50 min)

Experienced 53 minutes
article rating 4.3/5 56

Circuit training is a type of workout that involves performing several exercises, one after the other, with little or no recovery time.

Once you've done all of the movements, repeat them all from the start.

You're going to repeat a set of 45-second exercises.
You'll have 15 seconds to get ready and then 15 seconds to recover between each exercise.

You'll do the circuit 6 times in total.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Intro to the exercises
  • 02
    Set: Alternating lunges
  • 03
    Set: High knees
  • 04
    Set: Star jumps
  • 05
    Set: Press-ups
  • 06
    Set: Plyometric lunges
  • 07
    Set: squat jumps
  • 08
    Set: Skipping
  • 09
    Set #2
  • 10
    Set #3
  • 11
    Set #4
  • 12
    Set #5
  • 13
    Set #6

Coach advice

"Our circuit training is sure to build, tone and sculpt your muscles!"
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