Precision & Flow (16 min)

Beginner 16 minutes
article rating 4.3/5 180

This full body workout will mobilise your spinal column and strengthen your back muscles.

Approximate workout duration: 20 minutes

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Pilates positioning and breathing
  • 02
    Five press-ups level 1
  • 03
    Swan dive level 1
  • 04
    Single left leg kick level 1
  • 05
    Roll down level 1
  • 06
    Five press-ups level 1
  • 07
    Swan dive level 1
  • 08
    Single right leg kick level 1
  • 09
    Roll down level 1
  • 10
    Kneeling lunge
  • 11
    Back stretch

Coach advice

"For the roll down, lower down to the point where you can keep your navel tightened to your spine and your core engaged . For all the exercises, watch the precision of your positioning and the flow of the movements."
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