Core training (21 min)

Beginner 21 minutes
article rating 4.3/5 114

This workout takes 21 minutes and alternates between the following exercises: skipping and core exercises.
This workout will get your heart rate up, strengthen your core and protect your back

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Skipping rope warm-up: Heel taps and one-sided high knees
  • 02
  • 03
    Skipping rope: Heel taps and hops
  • 04
    Active side plank
  • 05
    Skipping rope: Basic jumps and high knees
  • 06
  • 07
    Skipping rope: Heel taps and hops
  • 08
    Reverse tabletop and reverse tabletop hip lifts
  • 09
    Skipping rope: Heel taps and high knees

Coach advice

"A straight posture is the key to good positioning during core exercises"
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