Interval training and endurance (60min)

Intermediate 60 minutes
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Today, it’s an Interval training session! After 15 minutes of walking at your natural pace, 10 repetitions of the following exercise: 2 minutes walking fast then 30 seconds at your own pace to recover. Then, 20 minutes at active pace. Keep up the pace!

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Session exercises
  • 01
    Warming up
  • 02
    Alternate fast walking / slow walking - 10 repetitions
  • 03
    20 minutes active walking

Coach advice

"Stand up straight, shoulders relaxed without leaning forward or backward during the acceleration phases. Look straight ahead and loosen your chest so you can breathe properly."
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