Lower body workout (20 min)

Intermediate 19 minutes
article rating 3.5/5 2

Today we've got a new lower body workout using parallel bars.
For this workout, the warm-up includes 3 exercises for 20 seconds each with 10 seconds to recover.

For the main workout, you do 3 exercises for 35 seconds each with 25 seconds to recover.

We'll end with some stretches to cool down.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Squats (20 sec)
  • 02
    Crunches (20 sec)
  • 03
    Superman (20 sec)
  • 04
    Right pistol squats (35 sec)
  • 05
    Mountain climbers (35 sec)
  • 06
    Single-leg glute bridge (35 sec)
  • 07
    Round 2
  • 08
    Round 3
  • 09
    Round 4
  • 10
    Quad stretch (4x10 sec)
  • 11
    Glute stretches (4x10 sec)
  • 12
    Head-to-toe stretch (4x10 sec)

Coach advice

"For each exercise, don't feel like you have to do as many reps as possible. Take the time to perform each move correctly. Opt for quality, not quantity.
Good luck!"
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