1 hour of non-stop walking

Beginner 61 minutes
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Achieving your objectives is the best way to stay motivated. After a 3 minute warm up, walking at a normal speed, you'll embark upon 55 minutes of active walking and maintain this pace until you cool down. I believe in you!

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Session exercises
  • 01
    Warm up
  • 02
    Active walking
  • 03
    Calming down

Coach advice

"At the start of the session, warm up by walking for 3 minutes at your own pace. Hydrate yourself every 20 minutes by taking a few mouthfuls of water and end your session by walking for two minutes at your own pace, to cool down. If you're out of breath, slow down! During your session, you should always be capable of holding a conversation."
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