Walking and running for 48 minutes (5x 5min running)

Beginner 48 minutes
article rating 4.5/5 460

After 10 minutes of power walking to prepare your muscles for exercise, you're going to alternate 5 minutes of running and 2 minutes of walking for 28 minutes.

You’ll then finish the session with 5 minutes of slow walking to help recover with fewer aches.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    10 minutes power walking
  • 02
    5 minutes running
  • 03
    2 minutes walking
  • 04
    5 minutes running
  • 05
    2 minutes walking
  • 06
    5 minutes running
  • 07
    2 minutes walking
  • 08
    5 minutes running
  • 09
    2 minutes walking
  • 10
    5 minutes running
  • 11
    5 minutes slow walking

Coach advice

"At the beginning, we always tend to run too quickly. It's a mistake. In this session, you should be able to breathe comfortably during the running phases i.e. you should be able to speak while running. You’ll gain nothing by going faster!"
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