Plyometrics (29 min)

Expert 29 minutes
article rating 4.4/5 33

This workout takes 29 minutes and alternates between the following exercises: skipping rope and plyometric exercises.
This workout will get your heart rate up and develop power in your lower body

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Skipping rope warm-up: heel taps and side straddles
  • 02
    Alternating lunges and side squats
  • 03
    Skipping rope: Heel taps and double unders
  • 04
    Plyometric lunges and squat jumps
  • 05
    Skipping rope: Heel taps and hops
  • 06
    Alternating lunges and side squats
  • 07
    Skipping rope: Heel taps and double unders
  • 08
    Plyometric lunges and squat jumps
  • 09
    Skipping rope: Heel taps and hops
  • 10
    Lunges and squats
  • 11
    Skipping rope: Heel taps and double unders
  • 12
    Plyometric lunges and squat jumps
  • 13
    Skipping rope: Heel taps and hops

Coach advice

"Use the options if the impact is too high! Stay in control...."
Want to move with Decathlon Coach? ;)
It's happening right here 👇
qr-code
4.5/5
about our programs
100% free app
4.5/5
4.5/5