Running 5km non-stop

Beginner 48 minutes
article rating 4.2/5 82

After 10 minutes of fitness walking to prepare your muscles for the effort of running, you'll run 5 kilometres without stopping.

Stay in easy breathing mode: you should be able to talk as you run.

If you have a heart rate monitor, you should be roughly in the 70% heart rate zone during the running stages, and never go over 75%.

Finish off the session with 5 minutes of slow walking to warm down and promote recovery.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    10 minutes power walking
  • 02
    5 kilometres non-stop
  • 03
    5 minutes slow walking

Coach advice

"Don't worry about your speed - the important thing is to stay at an easy breathing pace: You should be able to talk as you run.

If you have a heart rate monitor, you should be roughly in the 70% heart rate zone during the running stages, and never go over 75%."
Want to move with Decathlon Coach? ;)
It's happening right here 👇
qr-code