Running 5km non-stop
Beginner
48 minutes
After 10 minutes of fitness walking to prepare your muscles for the effort of running, you'll run 5 kilometres without stopping.
Stay in easy breathing mode: you should be able to talk as you run.
If you have a heart rate monitor, you should be roughly in the 70% heart rate zone during the running stages, and never go over 75%.
Finish off the session with 5 minutes of slow walking to warm down and promote recovery.
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Philippe Propage
International trainer
You need to have Decathlon Coach application to launch this program !
Session exercises
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01
10 minutes power walking
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02
5 kilometres non-stop
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03
5 minutes slow walking
Coach advice
"Don't worry about your speed - the important thing is to stay at an easy breathing pace: You should be able to talk as you run.
If you have a heart rate monitor, you should be roughly in the 70% heart rate zone during the running stages, and never go over 75%."
If you have a heart rate monitor, you should be roughly in the 70% heart rate zone during the running stages, and never go over 75%."
Philippe Propage
International trainerWant to move with Decathlon Coach? ;)
It's happening right here 👇
4.5/5
4.5/5
