Core training (21 min)

Expert 21 minutes
article rating 4.2/5 82

This workout takes 21 minutes and alternates between the following exercises: skipping and core exercises.
This workout will get your heart rate up, strengthen your core and protect your back

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Session exercises
  • 01
    Skipping rope warm-up: Basic jumps and twists
  • 02
    Mountain climbers
  • 03
    Side-to-side hops with your skipping rope
  • 04
    Reverse plank glute bridge
  • 05
    Basic jumps and high knees with your skipping rope
  • 06
    Mountain climbers
  • 07
    Side-to-side hops with your skipping rope
  • 08
    Reverse tabletop hip lifts
  • 09
    Basic jumps and high knees with your skipping rope

Coach advice

"Stabilising your shoulder girdle and pelvic girdle (hips) should be the focus of your dynamic core exercises"
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