Run 30 minutes continuously

Beginner 45 minutes
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After 10 minutes of power walking to prepare your muscles for exercise, you will run for 30 minutes without stopping.

Then you’ll do 5 minutes of slow walking to help recover with fewer aches.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    10 minutes power walking
  • 02
    30 minutes running
  • 03
    5 minutes slow walking

Coach advice

"The running phases should always be done in “easy breathing”, that is to say, you should be able to talk as you run. You’ll gain nothing by going any faster!

If you have a heart sensor, you should stay in a zone around 70% of HRMax during the running phases, and never exceed 75%."
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