non-stop 10-minute rope skipping

Beginner 12 minutes
article rating 4.3/5 524

This non-stop 10-minute rope skipping session alternates between standing jumps and alternate foot jumps workouts.
Without even noticing, you will have finished rope skipping for 10 minutes non-stop.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Alternate foot jump with the rope
  • 02
    Standing jump with rope
  • 03
    Alternate foot jump with the rope
  • 04
    Standing jump with rope
  • 05
    Alternate foot jump with the rope
  • 06
    Standing jump with rope

Coach advice

"Feel free to mix up the pace of the jumps"
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