Aim for that flat stomach! (4 mins - Beginner)

Beginner 4 minutes
article rating 4.4/5 2196

This is a special flat stomach session where you're going to be doing some abs exercises.
It's suitable for beginners.

It lasts for 4 minutes and is designed to be done daily to achieve fast results.

To easily perform these exercises, try to clear an area of around 2m x 1.5m.
Remember to turn on the sound for the best experience.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Knee plank - 30 seconds
  • 02
    Hollow body - 30 sec
  • 03
    Mountain climber - 30 sec
  • 04
    Dynamic plank - 30 sec
  • 05
    Active side plank - 30 sec

Coach advice

"Give it everything you've got during this session! Stay focused on breathing through your nose to optimise the strengthening of your core muscles. These muscles are the most important when aiming for a flat stomach! Avoid sugary food and unhealthy fats, and away you go!"
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