Evening stretches (16 min)

Beginner 16 minutes
article rating 4.6/5 1773

This session is a set of stretching exercises.

It is recommended for:
- releasing the tension built up during the day (stress and muscle pain),
- aiding recovery and limiting the risk of injury 24 to 48 hours after doing sport,
- gently returning to sport and learning to listen to your body.
- helping you to fall asleep and sleep well.

Whatever your goal, we recommend taking your time, breathing deeply throughout the stretch and limiting the range of motion because your muscles shouldn't be stretched too forcefully if you haven't warmed them up. Try to stretch gradually. The aims of this workout are relaxation and recovery.

A zen playlist makes for the perfect background.

Enjoy your routine! :)

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Spine lengthening stretch
  • 02
    Standing hamstring stretch
  • 03
    Kneeling lunge
  • 04
    Downward facing dog
  • 05
    Child's pose
  • 06
    Cat/Cow
  • 07
    Twists
  • 08
    Glute stretch
  • 09
    Hip flexor stretch
  • 10
    Back stretch

Coach advice

"The keys to an enjoyable, effective stretching session are to take things gently, breathe calmly and maintain proper form. Enjoy!"
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