Run 45 min continuously

Beginner 45 minutes
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Off you go, run for 45 minutes!
Don't panic, you are well trained.
Pay attention to your pace. Don't run too fast.
You must always be able to breathe easily. Enjoy your run!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    45 minutes running

Coach advice

"Your speed doesn’t really matter, the important thing is to be able to breathe easily (A good way to tell is that you should be able to talk as you run)"
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