Pilates beginner part 1 - 6'40"

Beginner 7 minutes
article rating 4.5/5 3515

You'll discover, with our Gym & Pilates sessions, simple and effective exercises that build up strength and stretches to help tone and make body more supple, whilst preventing back pain.

The session lasts 6'40" we will work on :
- Plank on knees
- Straight hip raise
- Standing hamstring stretches
- Back stretches

Make sure you have enough room to workout comfortably

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
  • 02
    Raised straight hips
  • 03
    Standing hamstring stretch
  • 04
    Back stretch

Coach advice

"Our GREAT method is gentle and requires no warm up.
Ideally, lie down on a gym mat, take off your shoes and wear comfortable clothing."
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