Walking on hilly terrain (40min)

Intermediate 40 minutes
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Welcome to this new session of the Nordic Walking Challenge!
Today, this session will allow you to learn how to walk on hilly terrain. Choose a route with a few hills, or bridges if this isn't possible.
During this 40-minute session, you will start with a quick warm-up, and then together we'll see how to walk up and downhill correctly.
Don't forget to tag your session once you've finished with the #decathloncoach and #newfeel hashtags.
Enjoy the session!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    40 minutes on hilly terrain

Coach advice

"Warm up before you leave to be sure to get the most out of your session.
It is important to stretch at the end of each session to optimise recovery and be in great shape for the next session!Go to the "Tips" section to see our exercise video."
Want to move with Decathlon Coach? ;)
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