MAS 8 x 200 metres

Intermediate 70 minutes
article rating 4.3/5 123

After a warm-up (20 mins of jogging, GPP and 3 accelerations), you will run 8 x 200 metres with 100 m of recovery between each run.

You will finish the session with a 10-minute warm-down.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    20-minute warm-up
  • 02
    GPP (General Physical Preparation)
  • 03
    3 gradual accelerations over 100 metres
  • 04
    8 x 200 metres
  • 05
    10-minute warm-down.

Coach advice

"Monitor your paces properly! Keep relaxed!"
Want to move with Decathlon Coach? ;)
It's happening right here 👇
qr-code