Abs mix (17 min)

Beginner 17 minutes
article rating 4.7/5 86

This workout session uses the ab wheel and therefore requires being able to perform core exercises correctly. It also includes some bodyweight exercises to vary your enjoyment ;) We'll start with a warm-up and finish with stretches.
If you're just starting to use the ab wheel, keep your movements smaller. Make sure you keep your back straight, your hips in a natural position, and your abs well contracted.

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Session exercises
  • 01
    Walkouts (60 sec)
  • 02
    Squats (45 sec)
  • 03
    Kneeling press-ups (2x30 sec)
  • 04
    Crunches (45 sec)
  • 05
    Oblique crunches (45 sec)
  • 06
    Static plank (45 sec)
  • 07
    Lateral kneeling plank (2x30 sec)
  • 08
    V-ups (30 sec)
  • 09
    Kneeling plank (45 sec)
  • 10
    Hollow body (45 sec)
  • 11
    One-legged back stretch (2x45 sec)
  • 12
    Twist (2x30 sec)
  • 13
    Child's pose (30 sec)
  • 14
    Upward facing dog (60 sec)
  • 15
    Side stretch (2x30 sec)

Coach advice

"This exercise uses the ab wheel and therefore requires being able to perform core exercises correctly."
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