Get synchronised (30min)

Beginner 30 minutes
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After 10 minutes of warm-up, head off for 30 minutes of Nordic walking, performing full movements with the poles. Naturally press the poles backwards, to match the rhythm of your stride. To finish the session, stretch for 10 minutes.

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Session exercises
  • 01
    30 minutes of Nordic walking

Coach advice

"Before setting off, make sure you warm up to get the most from your session. Don’t forget to stretch at the end of your session to recover and attack the next sessions in good shape, too! Go to the Tips tab to check out our exercise videos."
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