15 minutes without stopping!

Beginner 15 minutes
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Today you'll skip for 15 minutes, trying to take as few breaks as possible. If you can, try not to stop.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Skipping rope: 15 minutes

Coach advice

"Remember to breathe and don't worry about missed steps! Good luck!"
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