Want to strengthen your cardio using boxing techniques?
This routine is designed for people who are already familiar with cardio boxing. It allows you to continue to exert yourself at a higher level of intensity and includes recovery phases that are at least 20 seconds long. This routine lasts a total of 25 minutes. It uses the exercises of the beginner routine with 3 modifications: - We increase the skipping rope exercises from 1 minute to 2 minutes. - We add a boxing resistance band to the shadow boxing. - We shorten the recovery time between each exercise from 30 seconds to 20 seconds.