Glutes of steel (30 mins)

Intermediate 30 minutes
article rating 4.6/5 39

This set includes more single-side exercises as we take things to the next level.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Joints workout (6 x 20 sec)
  • 02
    Leg balance (2x20 sec)
  • 03
    Gorilla squats (90 sec)
  • 04
    Alternating lunges (60 sec)
  • 05
    Star jumps (60 sec)
  • 06
    Presentation of the exercises in this set
  • 07
    Single leg pelvic tilt, right (30 sec)
  • 08
    Single leg pelvic tilt, left (30 sec)
  • 09
    Seated abductions (60 sec)
  • 10
    Abductor leg raises right side (35 sec)
  • 11
    Abductor leg raises left side (35 sec)
  • 12
    Ten mini squats (60 sec)
  • 13
    Leaning lunges right side (30 sec)
  • 14
    Leaning lunges left side (30 sec)
  • 15
    Crab walk (90 sec)
  • 16
    Round #2
  • 17
    Back stretch (60 sec)
  • 18
    Glute stretches (2x30 sec)
  • 19
    Hamstring stretch (60 sec)
  • 20
    Quad stretches (2x30 sec)

Coach advice

"Focus on each phase of each exercise and not only on the push or pull phase. You'll feel the difference!"
Want to move with Decathlon Coach? ;)
It's happening right here 👇
qr-code
4.5/5
about our programs
100% free app
4.5/5
4.5/5