Thighs and glutes (47 mins)

Intermediate 47 minutes
article rating 4.7/5 17

This set is intense right out of the gate, with a series of exercises that are sure to make you sweat.

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Session exercises
  • 01
    Superman (60 sec)
  • 02
    Glute bridge (60 sec)
  • 03
    Plank (30 sec)
  • 04
    Leg swings (2 x 30 sec)
  • 05
    Plank (30 sec)
  • 06
    Star jumps (60 sec)
  • 07
    Squat pulses (10 x 60 sec)
  • 08
    Overview of the exercises in this set
  • 09
    Rear lunge rear lift, right (45 sec)
  • 10
    Rear lunge rear left, lift (45 sec)
  • 11
    Crab walk (35 sec)
  • 12
    Leg circles, right (40 sec)
  • 13
    Leg circles, left (40 sec)
  • 14
    Pelvic tilt + 3 abductions (45 sec)
  • 15
    Seated abductions (90 sec)
  • 16
    Superman (45 sec)
  • 17
    Round #2
  • 18
    Round #3
  • 19
    Round #4
  • 20
    Back stretch (60 sec)
  • 21
    Glute stretch (2 x 30 sec)
  • 22
    Hamstring stretch (60 sec)
  • 23
    Quad stretch (2 x 30 sec)

Coach advice

"Which colour exercise band you use is up to you. Remember to execute each exercise properly."
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