Rounded glutes (40 mins)

Intermediate 40 minutes
article rating 4.4/5 50

For best results, do one side at a time.

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Session exercises
  • 01
    Superman (60 sec)
  • 02
    Glute bridge (60 sec)
  • 03
    Plank (30 sec)
  • 04
    Leg swings (2 x 30 sec)
  • 05
    Plank (30 sec)
  • 06
    Star jumps (60 sec)
  • 07
    Squat pulses (10 x 60 sec)
  • 08
    Overview of the exercises in this set
  • 09
    Hip extension to the right (60 sec)
  • 10
    Hip extension with knees bent, right (60 sec)
  • 11
    Single leg abduction on all fours, right (60 sec)
  • 12
    Right leg raises (40 sec)
  • 13
    Hip extension to the left (60 sec)
  • 14
    Hip extension with knees bent, left (60 sec)
  • 15
    Single leg abduction on all fours, left (60 sec)
  • 16
    Left leg raises (40 sec)
  • 17
    Round #2
  • 18
    Round #3
  • 19
    Back stretch (60 sec)
  • 20
    Glute stretch (2 x 30 sec)
  • 21
    Hamstring stretch (60 sec)
  • 22
    Quad stretch (2 x 30 sec)

Coach advice

"If you like, you can place a cushion under your knees in addition to the mat."
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