45 minutes walking

Beginner 45 minutes
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For 45 minutes, make sure that the foot rolls through nicely, from the heel strike to the moment you propel the body forwards with your toes.

This is the basic fitness walking movement!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    45 minutes walking

Coach advice

"Before setting off, warm up your joints: ankle, shoulder and hip rotations. Walk for 1 to 2 minutes at your natural walking pace and you're ready to go!"
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