Upper-body workout (47 min)

Intermediate 48 minutes
article rating 4.1/5 37

Here's a workout that uses the DST (Domyos Straps Training) and is great for strengthening absolutely every muscle in your body.
It consists of a circuit of 8 exercises that you'll do 3 times.
Your objective? To do all 8 exercises - 15 seconds on, 15 seconds off - with 2 minutes of rest between sets.
I recommend starting your workout with a short, all-round warm-up. You'll need to change the size of the strap between exercises. So feel free to press pause after each demo so that you have time to get yourself set.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Star jumps (30 sec)
  • 02
    Plank (30 sec)
  • 03
    Squats (30 sec)
  • 04
    Seated twists (30 sec)
  • 05
    Burpees (30 sec)
  • 06
    Press-ups (30 sec)
  • 07
    Set 2: Warm-up
  • 08
    The 8 exercises in this circuit
  • 09
    Biceps curl (30 sec)
  • 10
    Press-ups (30 sec)
  • 11
    Side plank (30 sec)
  • 12
    Seated twists (2 x 30 sec)
  • 13
    Plank (30 sec)
  • 14
    Oblique twists (30 sec)
  • 15
    Pull-overs (30 sec)
  • 16
    Back fly (30 sec)
  • 17
    Round #2
  • 18
    Round #3
  • 19
    Spine lengthening stretch (60 sec)
  • 20
    Upward facing dog (60 sec)
  • 21
    Downward facing dog (60 sec)
  • 22
    Upward facing dog (60 sec)
  • 23
    Downward facing dog (60 sec)

Coach advice

"Listen to your body and focus on keeping the strap taut all the way through each exercise."
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