Mastering the routine (15 min)

Intermediate 14 minutes
article rating 4.4/5 64

For the last week of the GREAT#3 routine, you'll increase your time again.

Hang on tight!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Plank
  • 02
    Dynamic side plank
  • 03
    1 leg dynamic bridge position
  • 04
    Scissors
  • 05
    Back roll down
  • 06
    Stretching the back and thighs

Coach advice

"This is the last push! You can do it!"
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