Full Body Circuit (Level 1 - 20 min)

Beginner 19 minutes
article rating 4.5/5 910

This is a 20-minute strength training workout.
You'll do three exercises to build strength in your thighs, abs and pecs!
Your objective: do 4 sets!

The recovery times between exercises are quite short. Just pause the app if you need more time.

We recommend giving yourself 72 hours to recover before repeating this workout and alternating with core stability workouts to work your muscles in different ways.

Got your water bottle and favourite playlist? Let's go! Enjoy your workout!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Hip circles (30")
  • 02
    Knee and ankle circles (30")
  • 03
    Jogging on the spot (30")
  • 04
    High knees (60")
  • 05
    Star jumps (40")
  • 06
    Squats (30")
  • 07
    Kneeling press-ups (30")
  • 08
    Crunches (30")
  • 09
    Recovery (30")
  • 10
    Set 2
  • 11
    Set 3
  • 12
    Set 4
  • 13
    Quad stretch (30")
  • 14
    Shoulder stretch (30")
  • 15
    Upward facing dog (30")
  • 16
    Back stretch (30")

Coach advice

"Don't start off too fast and be sure to maintain proper form while doing the exercises."
Want to move with Decathlon Coach? ;)
It's happening right here 👇
qr-code