This is a 20-minute strength training workout.
You'll do three exercises to build strength in your thighs, abs and pecs!
Your objective: do 4 sets!
The recovery times between exercises are quite short. Just pause the app if you need more time.
We recommend giving yourself 72 hours to recover before repeating this workout and alternating with core stability workouts to work your muscles in different ways.
Got your water bottle and favourite playlist? Let's go! Enjoy your workout!