Legs of steel (50 mins)

Intermediate 53 minutes
article rating 5/5 6

In this workout, 5 reps of an intense set of exercises await!

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Session exercises
  • 01
    Walkouts (60 sec)
  • 02
    Leg surrenders (60 sec)
  • 03
    Deadlift (60 sec)
  • 04
    Gorilla squats (60 sec)
  • 05
    Alternating lunges (60 sec)
  • 06
    Mini squats x5 (60 sec)
  • 07
    Overview of the exercises in this set
  • 08
    Jumping jack & squat (30 sec)
  • 09
    Glute lunges x5, right (35 sec)
  • 10
    Glute lunges x5, left (35 sec)
  • 11
    Squat with abduction (45 sec)
  • 12
    Single leg pelvic tilt x3, right (30 sec)
  • 13
    Single leg pelvic tilt x3, left (30 sec)
  • 14
    Right leg raises (30 sec)
  • 15
    Left leg raises (30 sec)
  • 16
    Seated abductions (90 sec)
  • 17
    Round #2
  • 18
    Round #3
  • 19
    Round #4
  • 20
    Round #5
  • 21
    Back stretch (60 sec)
  • 22
    Glute stretch (2 x 30 sec)
  • 23
    Hamstring stretch (60 sec)
  • 24
    Quad stretch (2 x 30 sec)

Coach advice

"If you have to stop the workout because your heart rate is too high, or some other reason, stop for 10 to 20 seconds and then try to continue on where you left off."
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