Increasing your speed (60 min)

Intermediate 60 minutes
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Welcome to this new session of the Nordic Walking Challenge dedicated to speed!
You will learn a few helpful tips for walking more quickly. Feel free to do this session as many times as necessary to reach your goal.
During this one-hour session, you will start with a warm-up and then do interval training (short accelerations). You will then finish by cooling down.
Tag your session once you've finished with the #CMN18 hashtag.
Enjoy the session!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    One-hour session

Coach advice

"Warm up before starting out to get the full benefit of your session. And don't forget to stretch after your session for optimal recovery. You will be in top shape for the next session!"
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