This 33-minute workout is composed of press-ups, squats and shoulder presses.
Remember to turn on the sound for the best experience.
You'll need 4 kg dumbbells for the shoulder press exercise.
Get them ready before you start the workout. If using disc weights, don't forget to take the weight of the bar into account.
If you find the exercise too difficult, don't hesitate to use less weight; if it's too easy, then increase the weight!