Slimmer thighs in 13 minutes flat! (Beginner)

Beginner 12 minutes
article rating 4.6/5 805

This workout burns calories and targets your thighs!

It is in the form of a circuit and lasts under 13 minutes.

Just starting out? That means it's working! I'd recommend just 1 set for starting out gently, and I recommend repeating that workout 3 to 4 times a week.

When you are more comfortable with the movements and the workout, you're invited to move on to level 2!

Enjoy your workout!

Enjoy your workout!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    "Caterpillar" (1 minute)
  • 02
    Side lunges (30")
  • 03
    Knee lifts (30 sec)
  • 04
    Butt kicks (30 sec)
  • 05
    Hip-width squats (40 sec)
  • 06
    Sumo squats (40 sec)
  • 07
    Alternating lunges (40 sec)
  • 08
    Lying abduction (40 sec)
  • 09
    Static glute bridge (40 sec)
  • 10
    Spine lengthening stretch (30")
  • 11
    Standing hamstring stretch (30 sec)
  • 12
    Standing quadriceps stretch (30 sec)
  • 13
    Lying glute stretch (30 sec)
  • 14
    Breathing (1 minute)

Coach advice

"Remember to concentrate on the quality of your movement!"
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