Control & Precision (52 mins)

Intermediate 52 minutes
article rating 5/5 2

An intense set of exercises that is repeated 4 times, with the last three minutes of the set pushing you to your limit!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Joint rotations (6 x 20 sec)
  • 02
    Leg swings (2 x 20 sec)
  • 03
    Gorilla squats (90 sec)
  • 04
    Alternating lunges (60 sec)
  • 05
    Star jumps (60 sec)
  • 06
    Overview of the exercises in this set
  • 07
    Glute bridge (75 sec)
  • 08
    Crossed legs on all-fours, right (60 sec)
  • 09
    Crossed legs on all-fours, left (60 sec)
  • 10
    Abductor leg raises right side (60 sec)
  • 11
    Abductor leg raises left side (60 sec)
  • 12
    Ten mini squats (60 sec)
  • 13
    Crab walk (75 sec)
  • 14
    Round #2
  • 15
    Round #3
  • 16
    Round #4
  • 17
    Back stretch (60 sec)
  • 18
    Glute stretch (2 x 30 sec)
  • 19
    Hamstring stretch (60 sec)
  • 20
    Quad stretch (2 x 30 sec)

Coach advice

"Be sure to take your two minutes of rest between sets. You'll need them to get through four full sets."
Want to move with Decathlon Coach? ;)
It's happening right here 👇
qr-code
4.5/5
about our programs
100% free app
4.5/5
4.5/5