Full Body (28 min)

Beginner 28 minutes
article rating 4.4/5 153

"Classic" session where we will exercise for 40 seconds and rest for 15 seconds. At the end of the 5 exercises, take 1 minute of rest, and depending on how you feel, repeat the set a second and/or a third time.
Pause the app as needed to give yourself sufficient time to get the band properly in place before each exercise.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Deadlift (40 sec)
  • 02
    Air squat (40 sec)
  • 03
    Shoulders (40 sec)
  • 04
    Lunges (2x40 sec)
  • 05
    Cable curl (40 sec)
  • 06
    Press-ups (40 sec)
  • 07
    Squats (40 sec)
  • 08
    Bicycle kicks (40 sec)
  • 09
    Set 2
  • 10
    Set 3
  • 11
    Back stretch (60 sec)
  • 12
    Hamstring stretch (60 sec)
  • 13
    Child's pose (60 sec)

Coach advice

"This session is designed for strength training. Put your resistance band on while the demonstration video is running, and pause the app if you find you need more time to get it in position correctly."
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