Arm toning (20 mins)

Beginner 20 minutes
article rating 4.5/5 59

Do you have a body bar? Looking for a 20-minute upper body workout?

This session is ideal! We have 3 exercises to work on for 20 seconds. Then rest for 10 seconds and repeat 8 times.
Good luck!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Warm-up: neck (60s)
  • 02
    Shoulder rotations (60s)
  • 03
    Hip workout (30s)
  • 04
    Knee and ankle workout (60s)
  • 05
    Floor bench press (8x20s)
  • 06
    Triceps extension (8x20s)
  • 07
    Front raises (8x20s)
  • 08
    Shoulder stretch (20s)
  • 09
    Triceps stretch (4x20s)
  • 10
    Flat back - curved back (60s)

Coach advice

"Don't forget to stay hydrated during pauses or between exercises!"
Want to move with Decathlon Coach? ;)
It's happening right here 👇
qr-code
4.5/5
about our programs
100% free app
4.5/5
4.5/5