Full body training (20 min)

Beginner 24 minutes
article rating 4.7/5 17

In this workout, you're going to use the Training Stick to strengthen your entire body.
The Training Stick consists of a bar, two snap hooks and a 15 kg resistance band.
The exercises will build muscle and improve your speed, strength, recovery, joint mobility and joint strength.

You're going to start by passing your resistance band through the snap hooks.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Shoulder rotations (30 sec)
  • 02
    Hip warm-up (30 sec)
  • 03
    Knee warm-up (45 sec)
  • 04
    Half squats (4 x 60 sec)
  • 05
    Dead rows (4 x 60 sec)
  • 06
    High pulls (2 x 60 sec)
  • 07
    Lunge and biceps curl combo (2 x 60 sec)
  • 08
    Adductor stretch (80 sec)
  • 09
    Shoulder stretch (45 sec)

Coach advice

"Make sure your resistance band is correctly positioned before each exercise so that you stay safe."
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